Recipe of Award-winning Brown Rice Stir-Fry with Vegetables

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, How to Make Any-night-of-the-week Brown Rice Stir-Fry with Vegetables. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Brown Rice Stir-Fry with Vegetables, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Brown Rice Stir-Fry with Vegetables delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few ingredients. You can have Brown Rice Stir-Fry with Vegetables using 10 ingredients and 4 steps. Here is how you can achieve it.

Ingredients and spices that need to be Prepare to make Brown Rice Stir-Fry with Vegetables:

1. 1/2 cup brown rice (100 g)
2. 1 cup red cabbage (80 g)
3. 1/2 head broccoli
4. 1/2 red bell pepper
5. 1/2 zucchini
6. 2 tbsp extra virgin olive oil
7. 4 cloves garlic
8. 1 handful fresh parsley
9. 1 red chili pepper
10. 2 tbsp tamari or soy sauce

Instructions to make to make Brown Rice Stir-Fry with Vegetables

1. Cook the brown rice according to package directions.
2. Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside.
3. Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally.
4. Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes.

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