Recipe of Ultimate Stir fried quinoa salad

Hey everyone, it's Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Recipe of Perfect Stir fried quinoa salad. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Stir fried quinoa salad, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Stir fried quinoa salad delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we must prepare a few ingredients. You can have Stir fried quinoa salad using 13 ingredients and 7 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Stir fried quinoa salad:

1. 2 cups quinoa
2. 4 cups water
3. 2/3 cup rice vinegar
4. 1/3 cup oil (vegetable or olive)
5. 2-3 large carrots (or shredded carrots)
6. 1 large red onion
7. 1 large cucumber
8. 2-3 cups bean sprouts
9. 1 head broccoli
10. 2 Seranno peppers
11. soy sauce
12. to taste spices
13. Bonus: kale or greens of some kind

Steps to make to make Stir fried quinoa salad

1. Rinse the quinoa thoroughly, then toss it into a pan to over medium-high heat. Stir occasionally until quinoa is lightly fragrant and you hear regular popping sounds, then add the water, reduce heat, and cover.
2. Chop the veggies into your desired shapes and sizes. Personally, I'm a fan of julienned carrots and cucumber, and medium chunks of red onion.
3. While the quinoa cooks, heat up a second pan with a little olive oil (not from the 1/3 cup for the dressing) and start stir frying the onion, carrots, cucumber, seranos, and broccoli. Add in a little soy sauce and some spices (if desired).
4. Mix together the oil, vinegar, and some soy sauce. Spice to taste.
5. When all the water has soaked into the quinoa, pull it off the heat and stir in about half of the dressing. Adding it in while the quinoa is hot makes the flavor soak in.
6. When the veggies are mostly cooked, add the quinoa and bean sprouts (kale if you have it) and stir fry.
7. Once everything is cooked to desired amount, stir in the rest of the dressing and serve!

While this is in no way the end all be all guide to cooking quick and easy lunches it is good food for thought. The expectation is that will get your creative juices flowing so that you could prepare wonderful lunches for the own family without needing to perform too much heavy cooking in the practice.

So that's going to wrap this up with this exceptional food Step-by-Step Guide to Prepare Perfect Stir fried quinoa salad. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!