Step-by-Step Guide to Prepare Award-winning Healthy Sesame Chicken with Broccoli

Hello everybody, it's Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, How to Prepare Favorite Healthy Sesame Chicken with Broccoli. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Healthy Sesame Chicken with Broccoli, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Sesame Chicken with Broccoli delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we must prepare a few ingredients. You can have Healthy Sesame Chicken with Broccoli using 13 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Healthy Sesame Chicken with Broccoli:

1. 2 cups broccoli florets
2. 1 large egg white
3. 2 T cornstarch
4. 1/2 t sea salt
5. 1 lb boneless skinless chicken breasts, cubed
6. 2 T vegetable or coconut oil, divided
7. 1 red pepper, seeded and diced
8. 2 scallions, white and green parts, separated, thinly sliced
9. 1 garlic clove, minced
10. 3 T tamari
11. 1 t sesame oil
12. 3 T honey
13. 2 T sesame seeds

Instructions to make to make Healthy Sesame Chicken with Broccoli

1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
5. Serve over rice.
6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.

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