How to Make Award-winning Thandu Keerai Poriyal or Red Amaranth (Stir Fry)

Hey everyone, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, How to Make Any-night-of-the-week Thandu Keerai Poriyal or Red Amaranth (Stir Fry). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Let's face it, cooking is not just a priority at the lives of every person, woman, or child on the planet. In reality, far too people have forced learning to cook important within their own lives. This usually means that people usually rely on convenience foods and boxed blends instead of taking the time to prepare healthful food to our families and our own personal enjoyment.

The same is true for lunches once we frequently resort to your can of soup or even box of macaroni and cheese or some other such product instead of putting our creative efforts into building a quick and easy yet delicious lunch. You will observe many thoughts in this report and the hope is that these thoughts will not only allow you to get off to a wonderful beginning for ending the lunch rut we all seem to find ourselves in at any time or another but also to try new things on your own.

Together with weight and nutrition being known as to blame in numerous health and fitness problems it's impossible to dismiss the significance of not eating ourselves but also of teaching our kids the importance of eating healthy. One way to guarantee your loved ones are actually eating healthy is to make sure you are cooking healthy and nutritious foods for them. This does not necessarily mean that you cannot enjoy the occasional calorie splurge and sometimes even you shouldn't. The key to cooking healthy is learning how to regulate portions and understanding the importance of moderation.

Many things affect the quality of taste from Thandu Keerai Poriyal or Red Amaranth (Stir Fry), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Thandu Keerai Poriyal or Red Amaranth (Stir Fry) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry) is 2 People. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Thandu Keerai Poriyal or Red Amaranth (Stir Fry) estimated approx 5 mins.

To get started with this particular recipe, we must prepare a few ingredients. You can cook Thandu Keerai Poriyal or Red Amaranth (Stir Fry) using 6 ingredients and 5 steps. Here is how you can achieve that.

Simple low calorie healthy recipe Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.

Ingredients and spices that need to be Prepare to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry):

1. 1 Bunch Thandu Keerai
2. 2 teaspoons coconut oil
3. 1/2 teaspoon Jeera
4. 3 Cloves crushed garlic
5. 2 of red Chillies
6. as per taste Salt

Instructions to make to make Thandu Keerai Poriyal or Red Amaranth (Stir Fry)

1. Clean the bunch of Keerai and cut it finely
2. Pour little oil and put Jeera, crushed garlic and red chillies
3. Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open
4. You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.
5. Note: This recipe is a good combo for sambar rice

While that is certainly not the end all be guide to cooking fast and simple lunches it is good food for thought. The expectation is that will get your creative juices flowing so you may prepare wonderful lunches for your own family without needing to perform too terribly much heavy cooking from the approach.

So that is going to wrap it up for this special food Simple Way to Make Favorite Thandu Keerai Poriyal or Red Amaranth (Stir Fry). Thanks so much for reading. I am confident that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!