Recipe of Award-winning Bottle gourd stir fry

Hey everyone, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Easiest Way to Prepare Ultimate Bottle gourd stir fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Bottle gourd stir fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bottle gourd stir fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bottle gourd stir fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bottle gourd stir fry estimated approx 35-40mins.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Bottle gourd stir fry using 11 ingredients and 8 steps. Here is how you cook it.

#Sorekai_palya.. A South-Indian delicacy A heirloom recipe.... Bottle gourd/lauki/dudhi ki sabzi/bhaji is alkaline in nature and is a very good source of vital nutrients. As it promotes digestion,as it is high in fiber.. A low calorie veggie can be eaten often for weight loss too. A easy and quick recipe to prepare, most convenient even for working folks and for tiffin box too..

Ingredients and spices that need to be Take to make Bottle gourd stir fry:

1. 1/2 kg bottle gourd
2. 1.5 tsp mustard seeds
3. 2 tsp red chilli powder
4. 1/2 tsp turmeric
5. 1 tsp urad dal
6. 2 sprigs curry leaves
7. 1 tsp Jaggery
8. 3 tbspn fresh grated coconut
9. as required Water
10. 2 tsp coconut oil/any cooking oil
11. to taste Salt

Steps to make to make Bottle gourd stir fry

1. Rinse,peel and chop the gourd in pieces.
2. Add the chopped gourds in cooker vessel wdh little water and take one whistle of it and keep aside to cool.
3. In a small mixie jar,add coconut,1/2ts mustard,jaggery,red chilli powder and some water and make a coarse paste of it(remember bhi don't wanna fine paste...it should be coarse)
4. Heat a wok,add oil,add 1tsp mustard seeds,let it splutter,add urad dal, curry leaves, turmeric,saute and add the ground coarse paste,saute for a min...
5. Now add the steamed gourd along with a bit water just a tbspn of it..and add salt,give a stir..
6. Close wdh a steam releasing lid for 5mins.and done.
7. Sorekai palya/bottle gourd stir fry bhaji is ready to serve
8. Accompanied by dal-rice combo,chapati or bhakri too.

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