Steps to Make Quick French Beans Foogath French Beans Stir fry

Hello everybody, I hope you are having an incredible day today. Today, we're going to make a distinctive dish, Simple Way to Prepare Homemade French Beans Foogath French Beans Stir fry. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from French Beans Foogath French Beans Stir fry, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare French Beans Foogath French Beans Stir fry delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make French Beans Foogath French Beans Stir fry is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook French Beans Foogath French Beans Stir fry estimated approx 15 minutes.

To begin with this particular recipe, we must prepare a few ingredients. You can cook French Beans Foogath French Beans Stir fry using 16 ingredients and 5 steps. Here is how you can achieve that.

#GA4 #week18 #frenchbeans #stirfry #southindian #vegetables French beans are a powerhouse of nutrients mainly proteins, calcium, iron, vitamin B, fiber and antioxidants. They are very important part of any vegetarian diet. This week, I have made French beans foogath which is a very quick and easy southern recipe and tastes yummy with rice or roti. It's a simple stir-fry of beans with spices and topped with fresh coconut. Enjoy!

Ingredients and spices that need to be Get to make French Beans Foogath French Beans Stir fry:

1. 250 gms French beans
2. 1/4 cup Fresh or dry grated coconut
3. 3 Red chillies
4. 10 Curry leaves
5. 1 tsp Split urad dal
6. 1 tsp Split chana dal
7. 1 tsp Mustard seeds
8. 1/2 tsp Asafoetida
9. 1 tsp Turmeric powder
10. 1 tsp Chilli powder
11. 1 tsp Cumin powder(optional)
12. 1 tsp Coriander powder(optional)
13. to taste Salt
14. 2 tsp Cooking oil
15. 1 tsp Lemon juice
16. 2-3 tablespoons Hot water

Steps to make to make French Beans Foogath French Beans Stir fry

1. First, wash and dry the beans. Cut them in desired shape like squares or small cubes
2. Then take an iron wok and add oil. When it heats up, add Mustard seeds, chana daal, urad daal, asafoetida and stir well. Then add curry leaves, red chillies, and mix well and cook for one minute.
3. Now, add the beans and mix well. Cook them for 1 minute with cover. Sprinkle some hot water, rest of the spices and and stir well. Close lid let them cook for another minute.
4. When they are half cooked, add salt, half the portion of coconut and mix well, Sprinkle some hot water again and let the beans cook with cover on for 2 minutes. Keep the flame medium.
5. Then switch off flame when beans are almost done and let them rest for 5 minutes with lid on. Then add lemon juice and mix well. Then serve garnished with more coconut along with rice or roti. Enjoy!

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